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OPTIMIZE YOUR FAMILY’S HEALTH, WELLNESS AND ENVIRONMENTAL 
FOOTPRINT WITH CUSTOMIZED NUTRITION AND LIFESTYLE HACKS THAT HELP YOU

THRIVE

Holistic Health Coaching with Kara

Don't be held back by the 6 problems that
stall Optimal Health & Sustainable Living

Feeling overwhelmed, short on time and lack accountability to stick to a plan

Following nutrition advice that is not based on scientific evidence specific to you

Confused about where to invest your time and money fo