3-Month Holistic Health Coaching Package

Service Description

Nourish your body, mind, and soul with a transformative 3-Month Holistic Health Concierge Coaching package. Together, we will embark on a journey to optimize your well-being with a nutrition, lifestyle, and supplement plan as unique as you. We'll work closely to achieve your specific goals, from managing stress and feeling more energized to resolving digestive issues to find emotional balance. Suggestions for science-based laboratory assessments to further customize your protocol will also be discussed (cost not included in package). Throughout the initial intake visit and three consecutive follow-up visits I will guide you in understanding the nutritional imbalances, mindsets and lifestyle habits that may be limiting you from reaching your goals and feeling your best. After the initial intake and return of laboratory results if you choose to partake, I will develop and give you a personalized protocol and meal plan (including recipes) that will help you overhaul your health with a step-by-step approach that is achievable and sustainable. We will have three additional coaching sessions within the three month period to adapt your protocol as needed and celebrate your successes. Beyond the personalized protocol, meal plan, and coaching sessions, throughout the program you will have the advantage of using the Well World daily habit tracking app, along with phone, email or text check-ins with Kara to keep you motivated to successfully reach your goals. If you’re looking for a nutrition partner who understands your goals and celebrates your achievements every step of the way this is the program for you. Please consider inviting your family to join the journey with our special household discount! If you and your partner or other household member are looking to make changes together you can take advantage of LFL’s special family discount for two or more participants while still receiving customized care for each individual. See prices below. • Initial intake consultation (1 hour 15 minutes) • Recommendations for science-based laboratory assessments to further customize your protocol. Additional costs apply if you choose to partake in laboratory testing. • Customized nutrition, meal plan, lifestyle and supplement protocol • Three 1-hour follow-up health coaching sessions • Well World daily habit tracking app • Email, phone or text support throughout the program • Family discount - $2160 for two people and $980 for each additional person